Do you have hard time remembering names, phone numbers and perhaps important dates? When you leave home, do you turn around or have the urge to turn around to make sure you locked the door, shut off the appliances or you left something you have been planning to bring? If your answer to these questions are mostly yes, you are in being in the ally of forgetfulness. Don’t fret! forgetfulness is curable! Here are some tips for you.
Talk to yourself
Yes, you read it right! Don’t be shy. Give yourself an aural as well as a visual image to remember. If you leave your car at the end of the parking lot, under that huge oak tree, go ahead and say, “I’m leaving my car at the far end of the parking lot, under the huge oak tree/” Say it out loud. This is another way to reinforce memory.
Wherever and whenever possible, jot down on paper what you need to remember. Our short term memory has limited capacities - there’s only so much space available. By making lists, you not only are assured of remembering what you wrote down, it also frees your mind for more important things.
When pencil and paper are unavailable, you will have to list things in your head — but don’t do so randomly. If you are on your way to the grocery store and you know you need 20 items, you’ll probably never remember all 20 unless they are logically grouped. Think: five vegetables, four paper goods, three fruits etc.
Make a silly story
If you’ve got several items to remember and you’re afraid you never will — no problem. Just make up a tale involving your items. Say you’re on your way to the market and you need pork chops, apricots, milk and break. Tell yourself of a story in which pig is drinking milk, in a wheat field, under the shade of an apricot tree.
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Stress is probably the most common thing people have. Oftentimes, we are unaware that we are already stressed out until it manifests on our behavior and our health. Medical studies showed that stress can be a cause of an illness both physically and mentally apart from its huge tendency to harm an already emotional person. Before reaching that point, one must first acknowledge the fact that he is already stressed out and from there, take these tips to help you win the battle over stress.
Take a Mental Vacation – Taking a mini-vacation in your mind is a very good way to relieve or manage stress. Visualize yourself lying in warm sand on a beautiful and peaceful beach, a cool wind blowing in off the ocean, the surf rolling in quietly in the background. You will be surprised on how amazing this can relax you.
Psychotherapy for Stress – stress can become a culprit of mental health issues so before you to that route, allow yourself to go through Psychotherapy. The best treatments for stress are complete and use Mental, Emotional, Physical, Behavioral and Environmental approach. With this, physchotherapy experts like counselling thunder bay can definitely help in reducing the effects of stress, boost your capacity and tolerance so stress doesn’t bother you, and enable you to escape the unhelpful effects of stress.
Think Positive – talking about on the stop treatment for stress, thinking about a success or a past achievement is excelling when you are feeling uncertain is a good idea. This way, you are reminded that you have achieved something great before and there’s no reason you cannot achieve it again.
So there you go! Make sure stress will not get you all psyched up! If you realized you’ve been distracted unnecessary thoughts, just easily return attention to what is good and positive! It never fails.
Sweating is a very important process that your body uses for a variety of purposes. It is a sign of being healthy or sometimes an indicator of stress. These days it is used to gauge your overall health.
Everytime a person sweats, you lose 10 percent of the water in your body (that’s why it is recommended to really dehydrate through drinking a lot of water.). You don’t have to be working out to sweat, but when you do it during exercise, you are benefiting your body.
There are actually people on the other hand who are not a fan of sweating, especially those who loves to stay in a very comfortable and cool places where there’s no place for sweating. Well, piece of advise fellahs! You gotta sweat a little because it has its health benefits. While you worry about being stinky and the feeling of being disgustingly wet, here are little facts of “sweating” you ought to know.
Not All Sweat Stinks – Apocrine glands located in more hairy areas such as the underarms and groins produces stinky sweats. This stinky smelling sweat associated with “body odor” is the result of backteria breaking it down when they are released from the apocrine glands to your skin.
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Sinusitis is a condition in which the sinus cavities around your eyes and nose are infected, producing pressure pain, and gobs of yellow green mucus.
If your sinus symptoms kick up when the blossoms start to bud, you may feel like packing up for the Sahara desert or some other dry climate. Such a move, however won’t cure your sinusitis. If your allergy prone, your sensitivities will follow you wherever you go and sinusitis will reappear. In other words, you may eventually develop an allergy to desert dust. Or, if you move to a humid climate area, you may develop a sensitivity to mold.
The solution? Control your exposure to allergies where you now live.
Here’s an alternate route to aid sinusitis. The way to find sinus relief may be through your stomach — by eating foods containing certain spices and condiments. Here are some recommendation:
Garlic - This pungent herb contains the same chemical found in a drug given to make mucus less sticky.
Horseradish - This pungent root is another good mucus mover because it contains a chemical similar to one found in decongestants. The bottled variety will work fine.
Cajun spice - You probably can’t go wrong if you order Cajun food. These spicy dishes are made with cayenne peppers, little red tongue torches that contain capsaicin, a substance that can stimulate the nerve fibers and may act as a natural nasal decongestant.
But not every fiery food that makes your eyes water or nose run will burst through your sins blockage. Not every spice contains chemicals that work directly on the sinuses. In other words, eating them may make your nose drip and do nothing to drain your sinuses. And that could only compound your problem.
“Hypothermia is a medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature. Normal body temperature is around 98.6 F (37 C). Hypothermia (hi-po-THUR-me-uh) occurs as your body temperature passes below 95 F (35 C).”
The human body was designed to operate at an internal temperature of 98.6 degrees Fahrenheit. A 6 1/2 degree drop–hardly noticeable in air temperature - could be enough to kill a human being. Below 92 degrees, cardiac arrest can occur.
Hypothermia, simply defined as low body temperature, begins in its mildest stage at about 96 degrees. Symptoms of hypothermia include shivering, slow pulse, lethargy, and a general decrease in alertness. If body temperature drop low enough, muscles turn rigid and the person may lose consciousness. This is often caused by exposure to cold weather or immersion in a cold body of water.
Falling into an icy pond would bring on hypothermia in less than an hour, but most cases result from prolonged exposure to cold temperatures. Elderly people are at increased risk for hypothermia, because their bodies regulate temperature less effectively.
If hypothermia occurs, it is recommended to take the following steps and get the person to a doctor as soon as possible.
a.) Move the person to a warmer place.
b.) Wrap the person with blankets.
c.) Give the person warm liquids. But don’t give any alcohol as it fives an artificial feeling of warmth.